Footnote Counselling

Footnote CounsellingFootnote CounsellingFootnote Counselling

Footnote Counselling

Footnote CounsellingFootnote CounsellingFootnote Counselling
  • Home
  • Menu
    • Group Work
    • Privacy Policy
    • Reading for Wellbeing
    • Reviews
  • More
    • Home
    • Menu
      • Group Work
      • Privacy Policy
      • Reading for Wellbeing
      • Reviews
  • Sign In

  • My Account
  • Signed in as:

  • filler@godaddy.com


  • My Account
  • Sign out

Signed in as:

filler@godaddy.com

  • Home
  • Menu

Account


  • My Account
  • Sign out


  • Sign In
  • My Account

Welcome to Footnote Counselling

Welcome to Footnote CounsellingWelcome to Footnote CounsellingWelcome to Footnote Counselling

Working together to find your story 

Book Now

Welcome to Footnote Counselling

Welcome to Footnote CounsellingWelcome to Footnote CounsellingWelcome to Footnote Counselling

Working together to find your story 

Book Now

CURRENT NEWS AND UPDATES

Mental Health support: -

If you are worried about your mental health or someone you know please the following services are available: -

The Samaritans  on 116 123 or jo@samaritans.org 

If you live in Folkestone there is the Folkestone Haven which is an out of hours mental health support service. 

Alternatively you can use the 24 hour service Release the Pressure by either calling  0800 107 0160 or texting the word "Kent" to 85258   


About me

counsellor, folkestone, stories, life, feelings, values, beliefs, down, depression, identity

Hi my name is Zena and I am a Counsellor working in the Folkestone area.

I work with you to find ways to support you in your journey, to identify barriers, develop ways to overcome them and to feel more whole.  Life can often challenge us, our values and beliefs leaving us feeling down or confused.  Talking through these concerns or experiences can help to make more sense of our feelings, thoughts and behaviours.   I sometimes use literature to help explain or understand complex or difficult feelings which can feel less intense and enable you to share or connect with me.


 I am really interested in individual and cultural stories that make up our sense of self and how these stories can sometimes prevent us from becoming the person we want to be.  



services I offer

One to One Counselling

Single Session Counselling

One to One Counselling

I work with individuals on a one to one basis for as long as needed. This can be either in person or online.


Book here

Group Work

Single Session Counselling

One to One Counselling

Therapeutic groups can be an interesting and cost effective way to access counselling.


Update: online groups are now available 

Find out more

Single Session Counselling

Single Session Counselling

Single Session Counselling

Sometimes people just need a single session to talk things through, explore feelings. I offer single sessions either in person or online.


Book here

Counselling Costs

These are set costs however please discuss any barriers to costs with me as I am able to offer limited reduced sessions.

Initial Consultation

Free

Up to 45 minutes initial conversation to discuss suitability 

One to one counselling

£45*

60 minute session either face to face, online or telephone.


*Reduced rate of £30 for keyworkers through NCS or construction workers via Mates in Mind

Group Work

Varies

Time limited groups are usually 8 x 90/120 minute sessions of no more than 8 participants.


Ongoing therapy groups are weekly and usually 90 minutes with 8-12 participants.

Sessions will still be charged at the full rate if less than 24 hours notice is given and group work is paid in full at least one week before the start of the programme. Full payment details with be discussed with each individual.

how to chose a counsellor

Choosing a Counsellor can feel overwhelming

Here are some pointers to help you chose the right counsellor for you: -


1. Check they are a member of a professional body who are registered with the Professional Standards Authority  This will ensure that your counsellor is fully trained and works to a high ethical standard to keep you safe.  For more information this NCS video may help.


2. Does it feel right?  Most counsellors will offer an initial consultation.  This is just as much an opportunity for you to see if you 'fit' with the counsellor as it is for the counsellor to find out a little about you and why you would like counselling. 


3.  Shop around! Don't feel you need to use the first counsellor you meet - unless it feels right.  Meet with a few counsellors and take your time when choosing.  A good counsellor will not be offended if you choose someone else, they may even be able to suggest someone else. 

How to Contact Me

If you have any questions or would like to book an appointment please get in touch using the details below.  

Message me on WhatsApp

Zena Cooper at Footnote Counselling

Folkestone, Kent

07766 754827 talk@footnotecounselling.co.uk

Opening Hours

Today

By Appointment

My working hours vary and I do include some evenings so please do get in touch to find a mutually suitable time.

National Counselling Society, Professional Standards Authority, Accredited Register, ethics

Copyright © 2022 Footnote Counselling - All Rights Reserved.

Powered by GoDaddy Website Builder

  • Home
  • Privacy Policy

Cookie Policy

This website uses cookies. By continuing to use this site, you accept our use of cookies. Privacy Policy

DeclineAccept & Close