Welcome to Footnote Counselling
A counselling and psychotherapy service for individuals and groups.
About me
Hi my name is Zena and I am a therapist working in the Folkestone area.
I work with you to find ways to support you in your journey, to identify barriers, develop ways to overcome them and to feel more whole. Life can often challenge us, our values and beliefs leaving us feeling down or confused. Talking through these concerns or experiences can help to make more sense of our feelings, thoughts and behaviou
I work with you to find ways to support you in your journey, to identify barriers, develop ways to overcome them and to feel more whole. Life can often challenge us, our values and beliefs leaving us feeling down or confused. Talking through these concerns or experiences can help to make more sense of our feelings, thoughts and behaviours. I am interested in individual and cultural stories that make up our sense of self and how these stories can sometimes prevent us from becoming the person we want to be.
To find out more about me, the way I work, my training and experience please click the link below.
Who to contact if you need urgent help
If you require support the following services are available: -
Mental Health support: -
If you are worried about your mental health or someone you know please the following services are available: -
For urgent help call 111 or if someone is in immediate danger call 999
The Samaritans on 116 123 or jo@samaritans.org
If you live in Folkestone there is the Folkestone Haven which is an out of hours mental health support service.
Alternatively you can use the 24 hour service Release the Pressure by either calling 0800 107 0160 or texting the word "Kent" to 85258
Organisations I support and work with
