Footnote Counselling
Footnote Counselling
  • Home
  • Menu
    • How to choose a therapist
    • About Me
    • One to one therapy
    • Group Work
    • Reviews
    • Supervision
    • CPD
    • Reading for Wellbeing
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  • More
    • Home
    • Menu
      • How to choose a therapist
      • About Me
      • One to one therapy
      • Group Work
      • Reviews
      • Supervision
      • CPD
      • Reading for Wellbeing
      • Privacy Policy
  • Home
  • Menu
    • How to choose a therapist
    • About Me
    • One to one therapy
    • Group Work
    • Reviews
    • Supervision
    • CPD
    • Reading for Wellbeing
    • Privacy Policy

Welcome to Footnote Counselling

Welcome to Footnote CounsellingWelcome to Footnote CounsellingWelcome to Footnote Counselling

A counselling and psychotherapy service for individuals and groups. 

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About me

Hi my name is Zena and I am a therapist working in the Folkestone area.

I work with you to find ways to support you in your journey, to identify barriers, develop ways to overcome them and to feel more whole.  Life can often challenge us, our values and beliefs leaving us feeling down or confused.  Talking through these concerns or experiences can help to make more sense of our feelings, thoughts and behaviou

I work with you to find ways to support you in your journey, to identify barriers, develop ways to overcome them and to feel more whole.  Life can often challenge us, our values and beliefs leaving us feeling down or confused.  Talking through these concerns or experiences can help to make more sense of our feelings, thoughts and behaviours. I am interested in individual and cultural stories that make up our sense of self and how these stories can sometimes prevent us from becoming the person we want to be.  


To find out more about me, the way I work, my training and experience please click the link below.


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Services I offer

One to One Counselling

One to One Counselling

One to One Counselling

I work with individuals on a one to one basis for as long as needed or for a single session.

This can be either in person or online.


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Group Work

One to One Counselling

One to One Counselling

Therapeutic groups can be an interesting and cost effective way to access counselling. Groups are usually in person.



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Supervision

CPD for professionals

CPD for professionals

I offer individual clinical and developmental supervision for counsellors, therapists and other professionals. 


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CPD for professionals

CPD for professionals

CPD for professionals

I deliver short CPD courses related to counselling and psychotherapy in person and online. For upcoming courses click below. 


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Costs

These are set costs however please discuss any financial barriers with me as I am able to offer limited reduced fee sessions.

Initial Consultation

Free

Up to 30 minutes initial conversation to discuss suitability 

One to one counselling / therapy

£60*

60 minute session either face to face or online.


*I offer some sliding scale rates please ask for further information

Group work

From £30

Time limited groups are usually 8 x 90/120 minute sessions of up to 12 participants.


Ongoing therapy groups are weekly and usually 60 minutes with no more than 8 participants.

Clinical and developmental supervision

£50 per hour

Individual supervision at a frequency suited to you meeting your minimum required hours.

Sessions will still be charged at the full rate if less than 24 hours notice is given and group work is paid in full at least one week before the start of the programme. Full payment details with be discussed with each individual.

How to Contact Me

If you have any questions or would like to book an appointment please get in touch using the details below.  

Message me on WhatsApp

07766 754827 talk@footnotecounselling.co.uk

Opening Hours

Today

By Appointment

My private practice working days are Thursday to Saturday and I do include some evenings so please do get in touch to find a mutually suitable time.

Who to contact if you need urgent help

If you require support the following services are available: -


Mental Health support: -

If you are worried about your mental health or someone you know please the following services are available: -


For urgent help call 111 or if someone is in immediate danger call 999


The Samaritans  on 116 123 or jo@samaritans.org 


If you live in Folkestone there is the Folkestone Haven which is an out of hours mental health support service. 


Alternatively you can use the 24 hour service Release the Pressure by either calling  0800 107 0160 or texting the word "Kent" to 85258   


Organisations I support and work with

LGBTQ straight ally

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